Welcome to
Laugh @ Life laughter yoga
Discover the power of laughter yoga and the benefits to a healthier you
Laugh your wAY TO A BETTER WELLBEING
Laugh For Living: Laughter Yoga for Wellness
Laughter Yoga is an innovative approach to improve your wellbeing.
It combines playful laughter exercises with yoga breathing techniques.
This unique concept was pioneered by Dr. Madan Kataria, a medical doctor from India, in 1995.
He believed that laughter is a powerful tool for promoting physical and mental well-being.
He developed Laughter Yoga as a form of exercise that can be practiced by anyone, regardless of age or physical ability.
Through a series of playful laughter exercises, participants are encouraged to laugh without relying on humour or jokes!
Individuals can experience many health benefits, including:
- Stress reduction
- Improved cardiovascular health
- Enhanced immune function
- Increase overall happiness.
Laughter Yoga has gained global recognition and is now practiced in over 110 countries, making it a widely embraced practice for holistic well-being.
Yoga breathing techniques help to oxygenate the body and promote deep relaxation. By combining laughter with deep and rhythmic breathing, Laughter Yoga aims to enhance the flow of oxygen in the body, boost energy levels, and release tension.
Laughter Yoga is a holistic practice that combines the power of laughter and yoga breathing to promote physical, mental, and emotional well-being.
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